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Meditation and Prayer works Brothers & Sisters

The  Meditation technique is a simple, natural, effortless procedure practiced for 15-20 minutes in the morning and evening, while sitting comfortably with the eyes closed. During this technique, the individual's awareness settles down and experiences a unique state of restful alertness. As the body becomes deeply relaxed, the mind transcends all mental activity to experience the simplest form of awareness, Transcendental Consciousness, where consciousness is open to itself. This is the self-referral state of consciousness.

The experience of Transcendental Consciousness develops the individual's latent creative potential while dissolving accumulated stress and fatigue through the deep rest gained during the practice. This experience enlivens the individual's creativity, dynamism, orderliness, and organizing power, which result in increasing effectiveness and success in daily life.

The  Meditation technique is scientific, requiring neither specific beliefs nor adoption of a particular lifestyle. The practice does not involve any effort or concentration. It is easy to learn and does not require any special ability. People of all ages, educational backgrounds, cultures, and religions in countries throughout the world practice the technique and enjoy its wide range of benefits.

Over 500 scientific research studies conducted during the past 25 years at more than 200 independent universities and research institutes in 30 countries have shown that the program benefits all areas of an individual's life: mind, body, behavior, and environment.

The research findings include:

 
  • Increased happiness
  • Reduced stress
  • Increased intelligence
  • Increased creativity
  • Improved memory
  • Improved health
  • Reduced high blood pressure
  • Improved relationships
  • Increased energy
  • Reduced insomnia
  • Reversal of biological aging
  • Reduced crime and improved quality of life in society

   Meditation works with our minds as exercise does to our bodies .

   Back to  www.song3.com                                                                              12 . 25 . 09

   Have a beautiful and meaningful 2010 !